Workouts

20 min EDM Walk
Jess King
Tuesday 5/23/23 @ 3:8 PM
Difficulty: 5.84 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/18/23 @ 9:27 PM
Difficulty: 7.6 / 10
140kj
54rpm
42%
12mph
15 min Hip Hop Walk
Jess Sims
Thursday 5/18/23 @ 3:23 PM
Difficulty: 5.8 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 5/17/23 @ 12:47 PM
Difficulty: 5.99 / 10
 
30 min 90s Run
Jess Sims
Sunday 5/14/23 @ 7:18 PM
Difficulty: 7.31 / 10
 
20 min 2000s Walk
Jess King
Sunday 5/14/23 @ 2:48 PM
Difficulty: 5.95 / 10
 
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:49 PM
Difficulty: 7.52 / 10
200kj
75rpm
42%
17mph
10 min Warm Up Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:34 PM
Difficulty: 5.18 / 10
55kj
77rpm
38%
16mph
10 min Core Strength
Tunde Oyeneyin
Wednesday 5/10/23 @ 11:59 AM
Difficulty: 7.73 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 5/9/23 @ 12:47 PM
Difficulty: 7.53 / 10
205kj
81rpm
40%
17mph