chunkowoods
MA
Total Rides: 575
Following
chunkowoods
MA
Total Rides: 575
Following
Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 5/29/23 @ 9:52 PM
Difficulty: 7.59 / 10
13kj
69rpm
30%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/28/23 @ 1:38 PM
Difficulty: 6.3 / 10
158kj
82rpm
35%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 5/26/23 @ 4:26 PM
Difficulty: 5.3 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 5/25/23 @ 1:23 PM
Difficulty: 7.67 / 10
