Workouts

30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 6/11/23 @ 2:31 PM
Difficulty: 7.78 / 10
 
20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 6/7/23 @ 1:25 PM
Difficulty: 7.32 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 6/7/23 @ 12:52 PM
Difficulty: 7.53 / 10
176kj
81rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 6/6/23 @ 2:37 PM
Difficulty: 3.99 / 10
 
30 min The Little Mermaid Walk
Jess King
Monday 6/5/23 @ 9:48 PM
Difficulty: 5.98 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 6/5/23 @ 12:48 PM
Difficulty: 7.41 / 10
169kj
81rpm
35%
16mph
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 6/5/23 @ 12:4 PM
Difficulty: 7.8 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 6/2/23 @ 3:59 PM
Difficulty: 7.48 / 10
 
20 min 90s Walk
Jess Sims
Tuesday 5/30/23 @ 3:12 PM
Difficulty: 5.9 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 5/30/23 @ 12:45 PM
Difficulty: 7.32 / 10