Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 6/11/23 @ 2:31 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 6/7/23 @ 1:25 PM
Difficulty: 7.32 / 10
176kj
81rpm
37%
16mph
169kj
81rpm
35%
16mph
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 6/5/23 @ 12:4 PM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 6/2/23 @ 3:59 PM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 5/30/23 @ 12:45 PM
Difficulty: 7.32 / 10