chunkowoods
MA
Total Rides: 575
Following
chunkowoods
MA
Total Rides: 575
Following
Workouts
167kj
82rpm
36%
16mph
226kj
74rpm
36%
15mph
183kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 7:55 PM
Difficulty: 6.86 / 10
230kj
81rpm
35%
15mph
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 6/18/23 @ 6:3 PM
Difficulty: 7.81 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 6/15/23 @ 11:31 PM
Difficulty: 3.69 / 10
8kj
66rpm
23%
9mph
180kj
84rpm
34%
15mph
20 min Density Training: Week 3, Day 2
Andy Speer
Thursday 6/15/23 @ 12:23 AM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 6/13/23 @ 7:17 PM
Difficulty: 7.93 / 10