chunkowoods
MA
Total Rides: 575

Following

chunkowoods
MA
Total Rides: 575

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 3:24 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 7/11/23 @ 3:2 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 7/11/23 @ 2:49 PM
Difficulty: 3.97 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 1:45 PM
Difficulty: 3.72 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/10/23 @ 1:33 PM
Difficulty: 6.01 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/10/23 @ 12:50 PM
Difficulty: 7.98 / 10
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189kj
68rpm
43%
16mph
20 min 2010s Walk
Jess Sims
Sunday 7/9/23 @ 7:55 PM
Difficulty: 6.34 / 10
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30 min Intervals Run
Jess Sims
Saturday 7/8/23 @ 1:8 PM
Difficulty: 8.45 / 10
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30 min HIIT Run
Jess Sims
Wednesday 7/5/23 @ 3:2 PM
Difficulty: 8.03 / 10
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30 min HIIT Run
Jess Sims
Monday 7/3/23 @ 2:24 PM
Difficulty: 7.89 / 10
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