Workouts

30 min 2010s Run
Jess Sims
Saturday 7/29/23 @ 1:5 PM
Difficulty: 7.7 / 10
 
45 min Live DJ Pride Ride
Cody Rigsby
Friday 7/28/23 @ 7:3 PM
Difficulty: 8.33 / 10
245kj
63rpm
43%
15mph
30 min Full Body Strength
Ben Alldis
Tuesday 7/25/23 @ 9:25 PM
Difficulty: 7.91 / 10
 
30 min 90s Run
Andy Speer
Tuesday 7/25/23 @ 12:24 PM
Difficulty: 7.55 / 10
 
30 min Hip Hop Tour: West Coast Run
Jess Sims
Tuesday 7/25/23 @ 12:5 AM
Difficulty: 7.49 / 10
 
20 min Hike
Jess Sims
Monday 7/24/23 @ 2:56 PM
Difficulty: 6.61 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 7/24/23 @ 2:4 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 7/24/23 @ 1:34 PM
Difficulty: 7.17 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 7/22/23 @ 8:6 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Saturday 7/22/23 @ 8:1 PM
Difficulty: 6.7 / 10