Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:25 PM
Difficulty: 6.94 / 10
420kj
88rpm
43%
19mph
30 min Power Walk
Chase Tucker
Wednesday 5/25/22 @ 10:20 PM
Difficulty: 5.19 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 5/19/22 @ 10:35 PM
Difficulty: 5.78 / 10
 
30 min Walk + Run
Daniel McKenna
Monday 5/16/22 @ 9:13 PM
Difficulty: 6.78 / 10
 
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 2:48 PM
Difficulty: 6.88 / 10
303kj
81rpm
47%
20mph
10 min Core Strength
Daniel McKenna
Saturday 5/14/22 @ 2:36 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/11/22 @ 9:22 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/11/22 @ 9:14 PM
Difficulty: 3.23 / 10
26kj
68rpm
40%
15mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/11/22 @ 8:51 PM
Difficulty: 9.23 / 10
276kj
92rpm
49%
23mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 5/11/22 @ 8:40 PM
Difficulty: 5.95 / 10
87kj
86rpm
42%
19mph