Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:25 PM
Difficulty: 6.94 / 10
420kj
88rpm
43%
19mph
303kj
81rpm
47%
20mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/11/22 @ 9:14 PM
Difficulty: 3.23 / 10
26kj
68rpm
40%
15mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/11/22 @ 8:51 PM
Difficulty: 9.23 / 10
276kj
92rpm
49%
23mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 5/11/22 @ 8:40 PM
Difficulty: 5.95 / 10
87kj
86rpm
42%
19mph