Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/29/20 @ 2:32 PM
Difficulty: 3.61 / 10
 
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
Difficulty: 8.73 / 10
193kj
78rpm
41%
16mph
5 min Full Body Stretch
Robin Arzón
Wednesday 4/29/20 @ 12:12 AM
Difficulty: 3.23 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 4/28/20 @ 11:59 PM
Difficulty: 6.41 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:32 PM
Difficulty: 5.92 / 10
112kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 4/27/20 @ 7:1 PM
Difficulty: 3.94 / 10
 
10 min Cool Down Ride
Kendall Toole
Monday 4/27/20 @ 6:50 PM
Difficulty: 4.43 / 10
42kj
77rpm
34%
14mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 6:27 PM
Difficulty: 8.09 / 10
137kj
72rpm
44%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/26/20 @ 6:24 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 4/26/20 @ 6:18 PM
Difficulty: 3.95 / 10
23kj
81rpm
34%
14mph