Workouts

5 min Post-Run Stretch
Robin Arz贸n
Wednesday 5/13/20 @ 12:40 AM
Difficulty: 3.26 / 10
 
30 min HIIT Run
Robin Arz贸n
Wednesday 5/13/20 @ 12:6 AM
Difficulty: 7.79 / 10
 
5 min Post-Ride Stretch
Robin Arz贸n
Tuesday 5/12/20 @ 12:3 AM
Difficulty: 3.61 / 10
 
30 min Together We Ride: Live from Home
Robin Arz贸n
Monday 5/11/20 @ 11:30 PM
Difficulty: 8.26 / 10
253kj
78rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Friday 5/8/20 @ 4:42 PM
Difficulty: 5.6 / 10
 
10 min Cool Down Ride
Robin Arz贸n
Friday 5/8/20 @ 4:20 PM
Difficulty: 4.27 / 10
44kj
79rpm
34%
14mph
30 min Lizzo Ride
Robin Arz贸n
Friday 5/8/20 @ 3:47 PM
Difficulty: 7.68 / 10
247kj
77rpm
46%
18mph
5 min Basics: Emotional Balance
Anna Greenberg
Thursday 5/7/20 @ 5:32 PM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Robin Arz贸n
Wednesday 5/6/20 @ 10:59 PM
Difficulty: 3.45 / 10
 
30 min The Greatest Showman Ride
Robin Arz贸n
Wednesday 5/6/20 @ 10:26 PM
Difficulty: 8.03 / 10
253kj
75rpm
47%
18mph