Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 5/16/20 @ 2:38 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 5/16/20 @ 2:31 PM
Difficulty: 3.64 / 10
19kj
83rpm
31%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:58 PM
Difficulty: 8.48 / 10
270kj
71rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/14/20 @ 10:52 PM
Difficulty: 3.13 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/14/20 @ 10:29 PM
Difficulty: 5.69 / 10
133kj
87rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:9 PM
Difficulty: 5.01 / 10
66kj
77rpm
36%
15mph
10 min Yoga Flow
Aditi Shah
Thursday 5/14/20 @ 12:30 AM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Thursday 5/14/20 @ 12:25 AM
Difficulty: 2.67 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/14/20 @ 12:18 AM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/14/20 @ 12:5 AM
Difficulty: 6.83 / 10