Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 5/23/20 @ 2:37 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 5/23/20 @ 2:31 PM
Difficulty: 3.64 / 10
25kj
83rpm
34%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:58 PM
Difficulty: 8.25 / 10
294kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Robin Arzón
Friday 5/22/20 @ 11:28 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 5/22/20 @ 11:21 PM
Difficulty: 3.48 / 10
24kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 10:48 PM
Difficulty: 6.1 / 10
214kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/21/20 @ 5:50 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 5/21/20 @ 5:39 PM
Difficulty: 3.76 / 10
39kj
84rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 5:16 PM
Difficulty: 9.55 / 10
207kj
81rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 5/21/20 @ 5:5 PM
Difficulty: 7 / 10
69kj
85rpm
39%
17mph