Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 6/15/20 @ 10:39 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 6/15/20 @ 10:33 PM
Difficulty: 3.46 / 10
24kj
91rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 10:1 PM
Difficulty: 7.15 / 10
232kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 10:29 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 6/12/20 @ 10:22 PM
Difficulty: 2.88 / 10
25kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
Difficulty: 6.36 / 10
207kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Robin Arzón
Friday 6/12/20 @ 2:32 AM
Difficulty: 3.61 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 2:9 AM
Difficulty: 7.76 / 10
158kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 6/9/20 @ 9:15 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 6/9/20 @ 9:4 PM
Difficulty: 3.46 / 10
20kj
81rpm
33%
14mph