Workouts

Flash 15
Jess Sims
Saturday 12/31/22 @ 2:35 PM
Difficulty: 7.39 / 10
 
45 min Endurance Run
Becs Gentry
Monday 12/19/22 @ 11:14 PM
Difficulty: 7.01 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 12/11/22 @ 11:42 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 12/11/22 @ 11:37 PM
Difficulty: 3.97 / 10
20kj
67rpm
37%
14mph
30 min Kane Brown Ride
Kendall Toole
Sunday 12/11/22 @ 11:5 PM
Difficulty: 7.78 / 10
256kj
84rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/10/22 @ 2:34 AM
Difficulty: 0 / 10
243kj
78rpm
43%
18mph
30 min Intervals Run
Daniel McKenna
Tuesday 10/11/22 @ 9:55 PM
Difficulty: 7.06 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 7:22 PM
Difficulty: 0 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 6:50 PM
Difficulty: 7.74 / 10
255kj
75rpm
46%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 6/13/22 @ 11:14 PM
Difficulty: 3.77 / 10