Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 6/19/20 @ 9:15 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 6/19/20 @ 9:9 PM
Difficulty: 3.46 / 10
27kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 8:37 PM
Difficulty: 6.83 / 10
250kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 6/18/20 @ 11:14 PM
Difficulty: 3.61 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 6/18/20 @ 11:1 PM
Difficulty: 6.69 / 10
 
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:45 PM
Difficulty: 7.08 / 10
150kj
82rpm
48%
20mph
10 min Warm Up Ride
Matt Wilpers
Thursday 6/18/20 @ 10:34 PM
Difficulty: 4.7 / 10
67kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/16/20 @ 8:56 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 6/16/20 @ 8:50 PM
Difficulty: 3.14 / 10
24kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 8:3 PM
Difficulty: 7.09 / 10
351kj
83rpm
41%
18mph