Workouts

5 min Post-Ride Stretch
Robin Arz贸n
Monday 6/29/20 @ 10:36 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arz贸n
Monday 6/29/20 @ 10:30 PM
Difficulty: 3.78 / 10
29kj
82rpm
37%
16mph
10 min Tabata Ride
Robin Arz贸n
Monday 6/29/20 @ 10:18 PM
Difficulty: 8.68 / 10
102kj
76rpm
50%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:47 PM
Difficulty: 6.36 / 10
213kj
89rpm
38%
17mph
15 min Upper Body: Live from Home
Robin Arz贸n
Saturday 6/27/20 @ 9:33 PM
Difficulty: 7.15 / 10
 
20 min Pop Fun Run
Robin Arz贸n
Saturday 6/27/20 @ 9:11 PM
Difficulty: 6.68 / 10
 
5 min Pre-Run Warm Up
Robin Arz贸n
Saturday 6/27/20 @ 9:5 PM
Difficulty: 3.43 / 10
 
30 min Pride Run
Robin Arz贸n
Friday 6/26/20 @ 10:34 PM
Difficulty: 7.05 / 10
 
5 min Pre-Run Warm Up
Robin Arz贸n
Friday 6/26/20 @ 10:29 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Robin Arz贸n
Friday 6/26/20 @ 1:7 AM
Difficulty: 3.61 / 10