Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 7/6/20 @ 8:37 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 7/6/20 @ 8:31 PM
Difficulty: 3.46 / 10
27kj
87rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 7/6/20 @ 8:0 PM
Difficulty: 7.63 / 10
238kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/4/20 @ 5:29 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 7/4/20 @ 5:22 PM
Difficulty: 4.11 / 10
28kj
72rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:50 PM
Difficulty: 8.13 / 10
247kj
72rpm
48%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 7/2/20 @ 11:52 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 7/2/20 @ 11:35 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 7/2/20 @ 11:28 PM
Difficulty: 4.11 / 10
31kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/2/20 @ 10:56 PM
Difficulty: 7.47 / 10
234kj
82rpm
42%
18mph