Workouts

5 min Cool Down Ride
Robin Arz贸n
Thursday 9/3/20 @ 2:37 AM
Difficulty: 3.78 / 10
22kj
78rpm
35%
14mph
30 min Pop Ride
Robin Arz贸n
Thursday 9/3/20 @ 2:6 AM
Difficulty: 7.72 / 10
259kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Robin Arz贸n
Thursday 8/20/20 @ 10:40 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 8/20/20 @ 10:33 PM
Difficulty: 3.46 / 10
21kj
86rpm
32%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 10:2 PM
Difficulty: 8.9 / 10
292kj
77rpm
48%
19mph
10 min Relaxing Meditation
Kristin McGee
Wednesday 8/12/20 @ 6:3 PM
Difficulty: 3.04 / 10
 
5 min Post-Ride Stretch
Robin Arz贸n
Friday 8/7/20 @ 12:57 AM
Difficulty: 3.4 / 10
 
10 min Arms Toning
Olivia Amato
Friday 8/7/20 @ 12:45 AM
Difficulty: 7.29 / 10
 
30 min Power Zone Ride
Olivia Amato
Friday 8/7/20 @ 12:12 AM
Difficulty: 7.81 / 10
243kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Robin Arz贸n
Monday 8/3/20 @ 11:51 PM
Difficulty: 3.4 / 10