Workouts

30 min Country Pop Ride
Kendall Toole
Wednesday 1/11/23 @ 11:34 PM
Difficulty: 7.75 / 10
287kj
83rpm
45%
19mph
10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 1/11/23 @ 12:29 AM
Difficulty: 3.63 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/9/23 @ 11:49 PM
Difficulty: 3.39 / 10
 
30 min Country Pop Ride
Kendall Toole
Monday 1/9/23 @ 11:15 PM
Difficulty: 7.78 / 10
255kj
83rpm
43%
19mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/9/23 @ 10:53 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 10:42 PM
Difficulty: 6.75 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 1/8/23 @ 6:50 PM
Difficulty: 3.39 / 10
 
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:27 PM
Difficulty: 6.4 / 10
181kj
90rpm
41%
19mph
20 min Upper Body Strength
Callie Gullickson
Sunday 1/8/23 @ 6:4 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/8/23 @ 5:53 PM
Difficulty: 7.38 / 10