Workouts

5 min Post-Ride Stretch
Robin Arz贸n
Friday 11/6/20 @ 4:33 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arz贸n
Friday 11/6/20 @ 4:28 PM
Difficulty: 3.63 / 10
26kj
89rpm
34%
15mph
20 min 90s Ride
Robin Arz贸n
Friday 11/6/20 @ 4:7 PM
Difficulty: 6.78 / 10
156kj
83rpm
42%
18mph
30 min HIIT Run
Rebecca Kennedy
Thursday 11/5/20 @ 9:25 PM
Difficulty: 8.09 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 11/4/20 @ 10:37 PM
Difficulty: 7.25 / 10
 
30 min HIIT Run
Robin Arz贸n
Monday 11/2/20 @ 11:14 PM
Difficulty: 7.79 / 10
 
45 min Intervals Run
Becs Gentry
Friday 10/30/20 @ 10:14 PM
Difficulty: 7.85 / 10
 
20 min Intervals Run
Robin Arz贸n
Wednesday 10/28/20 @ 10:48 PM
Difficulty: 6.72 / 10
 
20 min HIIT Run
Robin Arz贸n
Monday 10/26/20 @ 10:46 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Ride
Robin Arz贸n
Monday 10/12/20 @ 1:47 AM
Difficulty: 3.63 / 10
20kj
70rpm
37%
14mph