Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 1:17 AM
Difficulty: 7.35 / 10
231kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Ally Love
Friday 2/5/21 @ 9:4 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 2/5/21 @ 8:59 PM
Difficulty: 3.77 / 10
26kj
72rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/5/21 @ 8:37 PM
Difficulty: 6.85 / 10
176kj
75rpm
47%
19mph
5 min Sleep Meditation
Cody Rigsby
Friday 2/5/21 @ 4:26 AM
Difficulty: 2.76 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 2/4/21 @ 12:56 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:50 AM
Difficulty: 3.26 / 10
19kj
71rpm
35%
13mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:28 AM
Difficulty: 5.01 / 10
182kj
87rpm
43%
19mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 2/3/21 @ 4:24 AM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Upper Body
Robin Arzón
Tuesday 2/2/21 @ 12:59 AM
Difficulty: 8.08 / 10