Workouts

5 min Arms & Shoulders Strength
Ally Love
Sunday 2/14/21 @ 12:1 PM
Difficulty: 5.54 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/14/21 @ 11:54 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Jess King
Sunday 2/14/21 @ 11:48 AM
Difficulty: 3.72 / 10
20kj
69rpm
36%
14mph
30 min The Jess King Experience
Jess King
Sunday 2/14/21 @ 11:17 AM
Difficulty: 7.68 / 10
221kj
72rpm
45%
18mph
10 min Yoga Flow
Denis Morton
Friday 2/12/21 @ 1:28 AM
Difficulty: 4.7 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 2/12/21 @ 1:19 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Friday 2/12/21 @ 1:14 AM
Difficulty: 3.72 / 10
29kj
85rpm
36%
16mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 2/12/21 @ 12:42 AM
Difficulty: 8.46 / 10
280kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/11/21 @ 1:55 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 2/11/21 @ 1:48 AM
Difficulty: 3.26 / 10
25kj
74rpm
38%
15mph