Workouts

5 min Core Strength
Adrian Williams
Wednesday 5/5/21 @ 1:29 AM
Difficulty: 6.27 / 10
 
5 min Post-Run Stretch
Adrian Williams
Wednesday 5/5/21 @ 1:22 AM
Difficulty: 3.3 / 10
 
20 min HIIT Cardio
Adrian Williams
Wednesday 5/5/21 @ 12:57 AM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 5/3/21 @ 9:8 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 5/3/21 @ 9:1 PM
Difficulty: 3.64 / 10
28kj
65rpm
43%
16mph
20 min Pop Ride
Kendall Toole
Monday 5/3/21 @ 8:39 PM
Difficulty: 7.22 / 10
157kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/26/21 @ 5:17 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 3/26/21 @ 5:12 PM
Difficulty: 3.85 / 10
26kj
86rpm
35%
15mph
20 min New Tracks Ride
Olivia Amato
Friday 3/26/21 @ 4:51 PM
Difficulty: 8.25 / 10
185kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:36 PM
Difficulty: 3.35 / 10