Workouts

5 min Cool Down Ride
Kendall Toole
Saturday 5/8/21 @ 11:18 PM
Difficulty: 3.64 / 10
21kj
79rpm
33%
14mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 10:46 PM
Difficulty: 7.17 / 10
245kj
77rpm
45%
18mph
15 min Arms & Shoulders Strength
Adrian Williams
Friday 5/7/21 @ 10:49 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 5/7/21 @ 10:40 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 5/7/21 @ 10:35 PM
Difficulty: 3.64 / 10
23kj
75rpm
36%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 5/7/21 @ 10:4 PM
Difficulty: 7.85 / 10
237kj
81rpm
43%
18mph
30 min Pop Fun Walk
Rebecca Kennedy
Thursday 5/6/21 @ 10:59 PM
Difficulty: 4.51 / 10
 
5 min Fitness Goals Meditation
Chelsea Jackson Roberts
Thursday 5/6/21 @ 3:35 AM
Difficulty: 2.77 / 10
 
10 min Focus Flow: Quads
Denis Morton
Thursday 5/6/21 @ 3:19 AM
Difficulty: 4.67 / 10
 
15 min Full Body Stretch
Denis Morton
Thursday 5/6/21 @ 3:2 AM
Difficulty: 4.86 / 10