Workouts

5 min Cool Down Ride
Kendall Toole
Monday 5/17/21 @ 1:21 AM
Difficulty: 3.64 / 10
24kj
71rpm
38%
14mph
20 min HIIT Ride
Kendall Toole
Monday 5/17/21 @ 1:0 AM
Difficulty: 8.01 / 10
148kj
79rpm
41%
17mph
10 min Full Body Stretch
Adrian Williams
Sunday 5/16/21 @ 1:9 AM
Difficulty: 3.78 / 10
 
30 min Hip Hop HIIT Cardio
Adrian Williams
Sunday 5/16/21 @ 12:35 AM
Difficulty: 7.42 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 5/15/21 @ 1:48 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/15/21 @ 1:40 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 5/15/21 @ 1:34 AM
Difficulty: 3.64 / 10
28kj
78rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Saturday 5/15/21 @ 1:13 AM
Difficulty: 4.96 / 10
142kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 5/13/21 @ 10:19 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 5/13/21 @ 10:12 PM
Difficulty: 3.64 / 10
34kj
73rpm
43%
17mph