Workouts

30 min 2000s Ride
Kendall Toole
Wednesday 1/18/23 @ 11:3 PM
Difficulty: 7.84 / 10
300kj
83rpm
46%
20mph
20 min Queen Full Body Strength
Ben Alldis
Wednesday 1/18/23 @ 10:42 PM
Difficulty: 6.43 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/18/23 @ 10:31 PM
Difficulty: 6.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/17/23 @ 1:58 AM
Difficulty: 3.54 / 10
 
20 min Recovery Ride
Kendall Toole
Tuesday 1/17/23 @ 1:34 AM
Difficulty: 4.51 / 10
125kj
75rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/14/23 @ 6:11 PM
Difficulty: 3.81 / 10
 
20 min 2010s Ride
Kendall Toole
Saturday 1/14/23 @ 5:44 PM
Difficulty: 7.13 / 10
170kj
75rpm
46%
19mph
10 min Glutes & Legs Strength
Robin Arzón
Saturday 1/14/23 @ 5:31 PM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 1/14/23 @ 5:20 PM
Difficulty: 6.71 / 10
 
10 min Core Strength
Jess Sims
Saturday 1/14/23 @ 5:9 PM
Difficulty: 6.61 / 10