Workouts

20 min Yoga Flow
Aditi Shah
Wednesday 6/9/21 @ 12:57 AM
Difficulty: 4.66 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 6/9/21 @ 12:19 AM
Difficulty: 6.13 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/8/21 @ 2:6 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 6/8/21 @ 1:59 AM
Difficulty: 3.64 / 10
40kj
72rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/8/21 @ 1:29 AM
Difficulty: 8.1 / 10
251kj
76rpm
45%
18mph
20 min Restorative
Ross Rayburn
Sunday 6/6/21 @ 10:0 PM
Difficulty: 2.6 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 6/6/21 @ 2:39 AM
Difficulty: 3.45 / 10
 
20 min Calming Meditation
Ross Rayburn
Saturday 6/5/21 @ 1:3 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 6/4/21 @ 1:29 AM
Difficulty: 3.68 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 6/4/21 @ 1:23 AM
Difficulty: 3.64 / 10
27kj
73rpm
40%
16mph