Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 6/25/21 @ 5:13 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 6/25/21 @ 5:7 PM
Difficulty: 3.64 / 10
26kj
74rpm
39%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 6/25/21 @ 4:36 PM
Difficulty: 8.01 / 10
255kj
80rpm
44%
18mph
5 min Cool Down Ride
Kendall Toole
Monday 6/14/21 @ 11:3 PM
Difficulty: 3.64 / 10
31kj
72rpm
42%
16mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 10:42 PM
Difficulty: 7.52 / 10
185kj
80rpm
46%
19mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 6/14/21 @ 1:1 AM
Difficulty: 4 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Sunday 6/13/21 @ 2:2 AM
Difficulty: 2.44 / 10
 
30 min Restorative
Aditi Shah
Friday 6/11/21 @ 1:45 AM
Difficulty: 2.51 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 6/9/21 @ 11:16 PM
Difficulty: 3.79 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Wednesday 6/9/21 @ 10:22 PM
Difficulty: 7.47 / 10