Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/6/21 @ 10:52 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:20 PM
Difficulty: 7.57 / 10
232kj
80rpm
43%
18mph
5 min Post-Run Stretch
Adrian Williams
Friday 10/1/21 @ 9:33 PM
Difficulty: 3.3 / 10
 
30 min HIIT Run
Adrian Williams
Friday 10/1/21 @ 8:58 PM
Difficulty: 6.9 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:15 PM
Difficulty: 3.17 / 10
20kj
82rpm
32%
14mph
10 min Climb Ride
Olivia Amato
Wednesday 9/29/21 @ 11:3 PM
Difficulty: 7.8 / 10
96kj
70rpm
51%
20mph
20 min HIIT Cardio
Adrian Williams
Wednesday 9/29/21 @ 10:37 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 9/10/21 @ 4:7 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 9/10/21 @ 4:2 PM
Difficulty: 3.81 / 10
26kj
69rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/10/21 @ 3:41 PM
Difficulty: 7.14 / 10
153kj
80rpm
43%
17mph