Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/6/21 @ 10:52 PM
Difficulty: 3.33 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 10/6/21 @ 10:20 PM
Difficulty: 7.57 / 10
232kj
80rpm
43%
18mph
20kj
82rpm
32%
14mph
96kj
70rpm
51%
20mph
26kj
69rpm
41%
15mph
153kj
80rpm
43%
17mph