Workouts

10 min Full Body Stretch
Matty Maggiacomo
Tuesday 12/14/21 @ 11:8 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Tuesday 12/14/21 @ 10:37 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 12/14/21 @ 10:26 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 12/2/21 @ 12:43 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 12/2/21 @ 12:37 AM
Difficulty: 3.6 / 10
27kj
64rpm
44%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 12/2/21 @ 12:16 AM
Difficulty: 7.49 / 10
152kj
84rpm
41%
18mph
30 min Intervals Run
Adrian Williams
Monday 10/11/21 @ 10:20 PM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/8/21 @ 2:43 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 10/8/21 @ 2:38 PM
Difficulty: 3.17 / 10
18kj
83rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 2:6 PM
Difficulty: 6.98 / 10
216kj
78rpm
42%
17mph