Workouts

20 min Post Malone Bodyweight Strength
Adrian Williams
Monday 1/17/22 @ 7:39 PM
Difficulty: 6.34 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 1/17/22 @ 6:35 AM
Difficulty: 0 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 1/17/22 @ 12:31 AM
Difficulty: 3.5 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 1/15/22 @ 4:43 PM
Difficulty: 3.23 / 10
 
45 min Walk + Run
Matt Wilpers
Saturday 1/15/22 @ 3:55 PM
Difficulty: 5.74 / 10
 
5 min Post-Run Stretch
Olivia Amato
Friday 1/14/22 @ 11:2 PM
Difficulty: 3.37 / 10
 
20 min Country Run
Matt Wilpers
Friday 1/14/22 @ 10:35 PM
Difficulty: 5.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 1/14/22 @ 12:32 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/14/22 @ 12:26 AM
Difficulty: 3.06 / 10
20kj
74rpm
35%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 1/14/22 @ 12:5 AM
Difficulty: 7.08 / 10
149kj
82rpm
40%
17mph