Workouts

10 min Core Strength
Ben Alldis
Monday 2/6/23 @ 9:27 PM
Difficulty: 6.71 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 2/4/23 @ 3:7 AM
Difficulty: 4.03 / 10
 
30 min Walk + Run
Olivia Amato
Tuesday 1/31/23 @ 11:1 PM
Difficulty: 6.31 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/23/23 @ 11:6 PM
Difficulty: 3.39 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 1/23/23 @ 10:42 PM
Difficulty: 8.04 / 10
204kj
80rpm
47%
20mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 1/23/23 @ 10:30 PM
Difficulty: 5.89 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 1/23/23 @ 10:18 PM
Difficulty: 6.45 / 10
 
10 min Core Strength
Rad Lopez
Monday 1/23/23 @ 10:7 PM
Difficulty: 6.57 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 1/18/23 @ 11:41 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 1/18/23 @ 11:35 PM
Difficulty: 3.79 / 10
32kj
66rpm
45%
17mph