Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 1/19/22 @ 11:20 PM
Difficulty: 3.83 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/19/22 @ 11:6 PM
Difficulty: 3.64 / 10
28kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/19/22 @ 10:34 PM
Difficulty: 7.29 / 10
256kj
76rpm
46%
18mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/19/22 @ 2:6 AM
Difficulty: 3.52 / 10
 
10 min Yoga Flow
Denis Morton
Wednesday 1/19/22 @ 1:54 AM
Difficulty: 5.34 / 10
 
20 min Boxing Basics
Kendall Toole
Wednesday 1/19/22 @ 1:30 AM
Difficulty: 5.52 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 1:19 AM
Difficulty: 5.48 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/17/22 @ 8:33 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 1/17/22 @ 8:25 PM
Difficulty: 3.74 / 10
23kj
84rpm
34%
15mph
20 min Pop Ride
Robin Arzón
Monday 1/17/22 @ 8:4 PM
Difficulty: 7.28 / 10
150kj
79rpm
43%
18mph