Workouts
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 2/24/22 @ 10:11 PM
Difficulty: 3.39 / 10
30 min Full Body Strength
Adrian Williams
Thursday 2/24/22 @ 9:37 PM
Difficulty: 6.81 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/23/22 @ 11:13 PM
Difficulty: 3.77 / 10
20kj
71rpm
36%
14mph
163kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/18/22 @ 5:39 PM
Difficulty: 3.77 / 10
18kj
71rpm
34%
13mph