Workouts

10 min Core Strength
Robin Arzón
Monday 2/28/22 @ 11:33 PM
Difficulty: 7 / 10
 
10 min Core Strength
Andy Speer
Sunday 2/27/22 @ 1:50 AM
Difficulty: 6.28 / 10
 
20 min Yoga Flow
Denis Morton
Saturday 2/26/22 @ 1:32 AM
Difficulty: 4.93 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 2/24/22 @ 10:11 PM
Difficulty: 3.39 / 10
 
30 min Full Body Strength
Adrian Williams
Thursday 2/24/22 @ 9:37 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/23/22 @ 11:13 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/23/22 @ 11:6 PM
Difficulty: 3.44 / 10
20kj
71rpm
36%
14mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/23/22 @ 10:45 PM
Difficulty: 7.44 / 10
163kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/18/22 @ 5:39 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 2/18/22 @ 5:34 PM
Difficulty: 3.23 / 10
18kj
71rpm
34%
13mph