Workouts

15 min Sleep Meditation
Ross Rayburn
Wednesday 3/2/22 @ 5:27 AM
Difficulty: 0 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 3/1/22 @ 11:13 PM
Difficulty: 3.77 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/1/22 @ 10:51 PM
Difficulty: 5.67 / 10
143kj
80rpm
41%
17mph
20 min Upper Body Strength
Rad Lopez
Tuesday 3/1/22 @ 10:16 PM
Difficulty: 7.33 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/1/22 @ 10:5 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 3/1/22 @ 9:54 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/1/22 @ 12:43 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 3/1/22 @ 12:37 AM
Difficulty: 3.77 / 10
30kj
73rpm
41%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 3/1/22 @ 12:16 AM
Difficulty: 8.21 / 10
164kj
77rpm
43%
18mph
10 min Glutes & Legs Strength
Jess Sims
Monday 2/28/22 @ 11:44 PM
Difficulty: 6.6 / 10