Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 3/3/22 @ 10:6 PM
Difficulty: 4.35 / 10
 
10 min Yoga Flow
Denis Morton
Thursday 3/3/22 @ 9:53 PM
Difficulty: 4.6 / 10
 
15 min Pilates
Emma Lovewell
Thursday 3/3/22 @ 9:35 PM
Difficulty: 5.75 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 3/3/22 @ 9:12 PM
Difficulty: 5.2 / 10
119kj
76rpm
39%
16mph
10 min Pete Tong Club Classical Stretch
Ben Alldis
Wednesday 3/2/22 @ 9:43 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 3/2/22 @ 9:34 PM
Difficulty: 3.77 / 10
27kj
69rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:3 PM
Difficulty: 7.39 / 10
313kj
76rpm
50%
20mph
20 min Full Body Strength
Daniel McKenna
Wednesday 3/2/22 @ 8:38 PM
Difficulty: 6.39 / 10
 
10 min Shadowboxing
Rad Lopez
Wednesday 3/2/22 @ 8:26 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 3/2/22 @ 8:14 PM
Difficulty: 7.11 / 10