Workouts

20 min Pop Walk
Jess King
Sunday 3/6/22 @ 5:15 PM
Difficulty: 4.58 / 10
 
20 min Verzuz Ultimate Mix Upper Body
Andy Speer
Saturday 3/5/22 @ 8:14 PM
Difficulty: 6.77 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/5/22 @ 8:2 PM
Difficulty: 7.26 / 10
 
10 min Focus Flow: Core
Denis Morton
Saturday 3/5/22 @ 7:49 PM
Difficulty: 4.97 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 3/4/22 @ 4:22 PM
Difficulty: 3.39 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Friday 3/4/22 @ 4:10 PM
Difficulty: 6.14 / 10
 
10 min Barre
Hannah Corbin
Friday 3/4/22 @ 3:58 PM
Difficulty: 6.65 / 10
 
10 min Mood Core Strength: Sweet
Callie Gullickson
Friday 3/4/22 @ 3:43 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 3/4/22 @ 3:31 PM
Difficulty: 3.77 / 10
42kj
77rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:57 PM
Difficulty: 7.38 / 10
339kj
81rpm
50%
21mph