Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 3/10/22 @ 9:43 PM
Difficulty: 4.45 / 10
 
10 min Focus Flow: Bridge
Aditi Shah
Thursday 3/10/22 @ 9:31 PM
Difficulty: 4.23 / 10
 
5 min Basics: Cow Face
Kristin McGee
Thursday 3/10/22 @ 9:25 PM
Difficulty: 4.4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/10/22 @ 9:19 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:31 PM
Difficulty: 7.05 / 10
341kj
84rpm
40%
18mph
20 min Full Body Strength
Robin Arzón
Wednesday 3/9/22 @ 6:32 PM
Difficulty: 6.93 / 10
 
20 min Core Strength
Callie Gullickson
Wednesday 3/9/22 @ 6:3 PM
Difficulty: 6.77 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 3/8/22 @ 11:6 PM
Difficulty: 3.39 / 10
 
20 min Recovery Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:31 PM
Difficulty: 4.48 / 10
127kj
91rpm
36%
17mph
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 3/8/22 @ 10:17 PM
Difficulty: 7.28 / 10