Workouts
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 3/10/22 @ 9:43 PM
Difficulty: 4.45 / 10
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:31 PM
Difficulty: 7.05 / 10
341kj
84rpm
40%
18mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 3/8/22 @ 11:6 PM
Difficulty: 3.39 / 10
127kj
91rpm
36%
17mph
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 3/8/22 @ 10:17 PM
Difficulty: 7.28 / 10