Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 4/8/22 @ 7:0 PM
Difficulty: 6.28 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Friday 4/8/22 @ 6:38 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Callie Gullickson
Friday 4/8/22 @ 6:27 PM
Difficulty: 6.93 / 10
 
10 min Focus Flow: Hips
Denis Morton
Thursday 4/7/22 @ 6:51 PM
Difficulty: 4.81 / 10
 
10 min Focus Flow: Core
Aditi Shah
Thursday 4/7/22 @ 6:40 PM
Difficulty: 5.1 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/7/22 @ 6:4 PM
Difficulty: 6.68 / 10
204kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/6/22 @ 8:59 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 8:12 PM
Difficulty: 6.78 / 10
321kj
84rpm
40%
17mph
Flash 15
Jess Sims
Wednesday 4/6/22 @ 7:54 PM
Difficulty: 7 / 10
 
10 min Core Strength
Andy Speer
Wednesday 4/6/22 @ 7:43 PM
Difficulty: 7.1 / 10