Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 9:52 PM
Difficulty: 7.97 / 10
375kj
88rpm
40%
18mph
10 min Core Strength
Selena Samuela
Monday 4/11/22 @ 9:39 PM
Difficulty: 6.59 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Monday 4/11/22 @ 2:2 AM
Difficulty: 3.33 / 10
 
10 min Yoga Flow: Hamstrings
Denis Morton
Monday 4/11/22 @ 1:50 AM
Difficulty: 4.33 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 4/11/22 @ 1:35 AM
Difficulty: 4.81 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 4/9/22 @ 1:59 PM
Difficulty: 3.39 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 4/9/22 @ 1:48 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Daniel McKenna
Saturday 4/9/22 @ 1:37 PM
Difficulty: 6.23 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:33 PM
Difficulty: 7.03 / 10
457kj
90rpm
39%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 4/8/22 @ 7:12 PM
Difficulty: 3.91 / 10