Workouts

30 min Evening Yoga Flow
Denis Morton
Friday 4/15/22 @ 1:25 AM
Difficulty: 5.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/13/22 @ 6:31 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 5:44 PM
Difficulty: 7.81 / 10
358kj
84rpm
41%
18mph
20 min Hip Hop Full Body Strength
Robin Arzón
Wednesday 4/13/22 @ 5:1 PM
Difficulty: 7.68 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 4/13/22 @ 4:51 PM
Difficulty: 5.79 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/12/22 @ 8:57 PM
Difficulty: 5.49 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 4/12/22 @ 8:45 PM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/12/22 @ 8:33 PM
Difficulty: 6.6 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 4/11/22 @ 11:9 PM
Difficulty: 3.39 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Monday 4/11/22 @ 10:43 PM
Difficulty: 6 / 10