Workouts

10 min Core Strength
Ben Alldis
Wednesday 4/20/22 @ 9:51 PM
Difficulty: 6.7 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 4/20/22 @ 2:17 AM
Difficulty: 3.75 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 4/20/22 @ 2:6 AM
Difficulty: 6.84 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 4/20/22 @ 1:55 AM
Difficulty: 6.17 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 4/20/22 @ 1:44 AM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 4/18/22 @ 10:6 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:17 PM
Difficulty: 8.51 / 10
369kj
87rpm
40%
18mph
10 min Core Strength
Adrian Williams
Monday 4/18/22 @ 9:4 PM
Difficulty: 6.02 / 10
 
5 min Full Body Warm Up
Daniel McKenna
Monday 4/18/22 @ 8:59 PM
Difficulty: 3.88 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 8:7 PM
Difficulty: 7.99 / 10
480kj
89rpm
40%
18mph