Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/29/22 @ 3:34 PM
Difficulty: 3.77 / 10
26kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 1:56 PM
Difficulty: 7.51 / 10
776kj
88rpm
41%
19mph
395kj
84rpm
43%
19mph
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 4/26/22 @ 9:2 PM
Difficulty: 5.96 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 4/26/22 @ 8:50 PM
Difficulty: 7.28 / 10
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 4/25/22 @ 9:49 PM
Difficulty: 3.39 / 10