Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/29/22 @ 3:34 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 4/29/22 @ 3:28 PM
Difficulty: 3.23 / 10
26kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/29/22 @ 1:56 PM
Difficulty: 7.51 / 10
776kj
88rpm
41%
19mph
30 min Yoga Flow
Denis Morton
Thursday 4/28/22 @ 10:8 PM
Difficulty: 5.56 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 4/28/22 @ 1:3 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 9:15 PM
Difficulty: 7.65 / 10
395kj
84rpm
43%
19mph
10 min Glutes & Legs Strength
Olivia Amato
Tuesday 4/26/22 @ 9:2 PM
Difficulty: 5.96 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 4/26/22 @ 8:50 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 4/26/22 @ 8:39 PM
Difficulty: 6.47 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 4/25/22 @ 9:49 PM
Difficulty: 3.39 / 10