Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/2/19 @ 11:43 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 10:54 PM
Difficulty: 8.25 / 10
292kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/19 @ 11:39 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:50 PM
Difficulty: 8.23 / 10
297kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/30/19 @ 8:35 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:31 PM
Difficulty: 7.69 / 10
351kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/27/19 @ 11:4 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:16 PM
Difficulty: 8.2 / 10
294kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/25/19 @ 8:31 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:43 PM
Difficulty: 8.53 / 10
291kj
84rpm
38%
17mph