Workouts

45 min Power Walk
Rebecca Kennedy
Sunday 1/5/20 @ 9:15 PM
Difficulty: 5.36 / 10
 
20 min 80s Ride
Emma Lovewell
Friday 1/3/20 @ 9:54 PM
Difficulty: 7.9 / 10
146kj
79rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
Difficulty: 7.98 / 10
232kj
83rpm
41%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 7:49 PM
Difficulty: 8.19 / 10
154kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
Difficulty: 7.65 / 10
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 9:4 PM
Difficulty: 6.84 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
Difficulty: 7.46 / 10
322kj
75rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:58 PM
Difficulty: 6.77 / 10
330kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/13/19 @ 10:43 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:9 PM
Difficulty: 7.77 / 10
249kj
88rpm
41%
18mph