Workouts

10 min FTP Warm Up Ride
Denis Morton
Friday 6/19/20 @ 6:50 PM
Difficulty: 7 / 10
55kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:57 PM
Difficulty: 5.39 / 10
149kj
82rpm
35%
15mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:2 PM
Difficulty: 6.4 / 10
120kj
82rpm
38%
16mph
60 min Bootcamp: Full Body
Andy Speer
Monday 4/27/20 @ 1:0 PM
Difficulty: 7.94 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:58 PM
Difficulty: 7.53 / 10
202kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:42 PM
Difficulty: 7.63 / 10
194kj
87rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 9:19 PM
Difficulty: 8.26 / 10
333kj
68rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 9:57 PM
Difficulty: 5.4 / 10
168kj
92rpm
34%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 12:14 AM
Difficulty: 5.81 / 10
125kj
84rpm
38%
16mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/7/20 @ 11:38 PM
Difficulty: 6.4 / 10