Workouts

20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 10:15 PM
Difficulty: 9.36 / 10
127kj
90rpm
36%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/7/19 @ 10:2 PM
Difficulty: 5.71 / 10
47kj
89rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/5/19 @ 4:9 PM
Difficulty: 5.98 / 10
101kj
83rpm
35%
15mph
20 min Beginner Ride
Ally Love
Thursday 1/3/19 @ 9:51 PM
Difficulty: 6.33 / 10
90kj
69rpm
37%
13mph