Workouts

20 min Foam Rolling
Hannah Corbin
Thursday 8/17/23 @ 10:31 PM
Difficulty: 4.5 / 10
 
20 min Full Body Strength: Week 2, Day 2
Andy Speer
Thursday 8/17/23 @ 10:2 PM
Difficulty: 7.56 / 10
 
Thursday 8/17/23 @ 5:12 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 8/17/23 @ 2:14 AM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:31 PM
Difficulty: 7.58 / 10
308kj
77rpm
49%
20mph
20 min Evening Stretch
Matty Maggiacomo
Tuesday 8/15/23 @ 2:18 AM
Difficulty: 4.29 / 10
 
20 min Full Body Strength: Week 2, Day 1
Andy Speer
Tuesday 8/15/23 @ 1:50 AM
Difficulty: 6.75 / 10
 
Sunday 8/13/23 @ 5:1 PM
Difficulty: NaN / 10
 
30 min Upper Body Strength
Callie Gullickson
Saturday 8/12/23 @ 9:45 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/11/23 @ 3:58 PM
Difficulty: 3.39 / 10