Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/3/23 @ 3:44 PM
Difficulty: 0 / 10
30 min Full Body Strength
Callie Gullickson
Monday 10/2/23 @ 4:27 PM
Difficulty: 6.98 / 10
314kj
80rpm
48%
20mph
331kj
78rpm
51%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/1/23 @ 8:50 PM
Difficulty: 5.39 / 10