Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 5/5/24 @ 2:53 AM
Difficulty: 4.4 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 5/3/24 @ 2:43 PM
Difficulty: 0 / 10
 
20 min 2000s Walk
Jess King
Friday 5/3/24 @ 2:20 PM
Difficulty: 6.23 / 10
 
Friday 5/3/24 @ 2:15 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kirra Michel
Friday 5/3/24 @ 3:24 AM
Difficulty: 4.67 / 10
 
10 min Cool Down Run
Becs Gentry
Wednesday 5/1/24 @ 10:21 PM
Difficulty: 4.18 / 10
 
60 min Walk + Run
Kirsten Ferguson
Wednesday 5/1/24 @ 9:19 PM
Difficulty: 7.25 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Wednesday 5/1/24 @ 9:9 PM
Difficulty: 4.35 / 10
 
30 min Focus Flow: Chest Openers
Chelsea Jackson Roberts
Wednesday 5/1/24 @ 3:20 AM
Difficulty: 4.48 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Monday 4/29/24 @ 1:25 PM
Difficulty: 2.93 / 10