Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/10/20 @ 2:59 PM
Difficulty: 8.3 / 10
121kj
51rpm
40%
11mph
99kj
80rpm
36%
15mph
46kj
83rpm
35%
15mph
75kj
82rpm
35%
15mph
100kj
76rpm
38%
15mph